How to Select Proper Plus Size Clothing

There are many designers making stylish outfits and dresses for bigger and curvier women. Most popular of these is Eileen Fisher, renowned for casual clothing and Lafayette 148, which specializes in elegant dresses. They offer outfits for 3X or up to size 24 women. One unique thing about the latter is that they offer clothes as separate items which can be mixed and matched as you desire to create a coordinated outfit. Though this is the more expensive option as most of the clothes available range from well over $100 to $300 plus in some cases, every penny is worth spending. Other distinguished designers are Carmen Marc Valvo, Anna Scholz and JS Boutique.

The cheapest alternative to designer plus size clothing is maintaining your network with people who will possibly get rid of their plus sized clothes in near future. These are not necessarily trashy rather a considerable weight reduction could be the reason which renders these clothes useless for the previous possessors. In this way you can lay your hands on some fabulous clothes at a very reasonable price.

Nevertheless the most popular option is online shopping. It is the easiest and quickest way of finding exactly what you need within your budget. With just click of a button you get a list of retailers but not all of them are reliable. Since online shopping does not give you an opportunity to try the clothes on to see if they are a perfect fit, only those retailers should be contacted who use industry standards of size. Other than that you can get some really great outfits from departmental stores like Kohls, Sears and Macy's or discount stores like Kmart and Walmart.

There are many alternatives for plus sized women who want good quality, stylish clothes. The key is to look in the right direction in order to save both your time and effort.

Are you feeling shy when you're naked? Use EFT (Emotional Freedom Technique or Tapping)

Being un-self conscious when your naked is attractive and sexy. Yet that doesn't help you in the slightest doesn it. No matter how you feel or why you feel shy when you're naked or even just thinking about being naked.

Emotional Freedom Techniques can and will help you.

You don't need to become an extroverted celebrity but if you feel anxiour or afraid of getting undressed in front of anybody especially your significant other EFT can help you. You can start as easily as:

Even though I feel anxious about getting undressed when X is in the same room as me. I'm choosing to accept my and myself just the way I am.

Even though I hate getting changed in a public changing room. It makes me feel really uncomfortable. I'm willing for this to change.

Being relaxed in your own skin is very attractive and sexy regardless of your appearance. Confidence is always attractive.

Even though I do not feel confident naked. I deeply and completely accept myself.

How to select best Foam Breast Enhancers

You can simply find lots of enhancers with this kind in the market. These options actually make your shopping into a delight, most especially that you are encourages in terms of enhancing your bust in a natural manner. So, if you have decided to get this thing on, here are some of the enhancers that you could find:

* Assymetrical foam- this is ultra-light foam that helps in enhancing bust size. This thing will support your usual bras, as it perfectly locks into the place and giving your bust an optimum comfort as well as security.
* Classic foam breast form- this kind of classic enhancer is actually made from long-lasting polyester, which is also known as the polyurethane. As compared to the other ones, this enhancer can be worn even if you are sleeping. It provides you a support and comfort. Apart from those, it also fits into any kind of clothing.
* Weighted Classic- it is mostly recommended for women who loves the feeling of less rather than the average weight. Women with arthritis could also use this for their exercises. It is because of the thing that, they could not feel much weight, whenever they need to do some tasks.
* Classique Form- It is asymmetrically shaped foam enhancer, as it is made for the left or right side of the bust and helps in supplementing the breast tissues.
* Classique Weighted Leisure- it is lightly weighted foam that comes from the finest qualities in the polyester and so, fitting the leisure that you want. The polyurethane is actually covered with nylon jersey and looks and feels lighter than the silicone. Usually, this could also be used for sleeping and even sports activities.

This kind of enhancer mimics the natural look of a larger and even yet fuller bust line. It is actually made from the high quality polyurethane matters that could totally give you the lightweight feeling. The enhancer also provides extra support, washable, comfortable and greatly convenient for using. Thus, it is worth buying for.

Use Vaginal Moisturizers For a Happy Menopause

A vaginal moisturizer can help women in the menopause to continue having a normal sex-life without pain and soreness. If you only experience problem while having sexual intercourse you may want to try a vaginal lubricant instead of a vaginal moisturizer. A lubricant is very handy to use and is simply applied just before the sex is about to happen.
This is a completely natural process and nothing to worry about. Sure this can feel a bit stressful for a lot of women and it is quite common to experience not only physical changes but also emotional and mental fluctuations.

When the menstrual cycle stops, the amount of the hormone estrogen in the body is decreasing. This in its turn means that a lot of functions in the body are becoming affected by this. A lot of women are experiencing heat-rushes with the body temperature going up and down and leading to sweat and stickiness. Other women experience that their bodies are becoming dry all over. A lot of women do for example notice that their eyes are becoming dry and so they will become more sensitive to the sun and wind.

Others are noticing that their skin all over their body is becoming drier and so they have to start using moisturizer in a way they never used to before. About half of all women in the menopause are reporting to have vaginal dryness which is something that brings about discomfort in many situations, for example during sex but it can also become uncomfortable simply to walk since the vaginal walls are so dry they may stick to one another. By using vaginal moisturizers this problem can be helped quite easily. A vaginal moisturizer is applied in the vagina just before bedtime and in this way ensuring that the vaginal area is staying moist.
While vaginal moisturizers gives a little longer effect, the benefit with a lubricant is that it can be used anytime and in however large quantities you wish and that is right for you in that specific situation. For women who are having quite big problems with vaginal dryness during the menopause (or at other times in their lives), the combination of vaginal moisturizers and a lubricant may be the best idea for having the ability to live a comfortable and sexually active life.

Doctors have discovered the natural ingredient that increases a woman's sexual desire and satisfaction. Finally a revolutionary breakthrough addressing the sexual needs of women - Sensua is here!

Ob-Gyn doctors have tested Sensua and found it to enhance sexual responsiveness and desire. All the benefits of a non-hormonal therapy vaginal dryness with additional Sensua! intensity.

What Are yhe Symptoms Before Menopause ?, Pre Menopause Symptoms

At first, some of your symptoms may seem related to PMS, since one of the main symptoms of early menopause can be mood swings. Women who are in perimenopause - which is the time period when the body's estrogen levels are dropping and menstrual cycles are becoming irregular - may also experience symptoms like hot flashes, lack of mental clarity, sleep troubles, headaches, and racing hearts. You may also experience breast tenderness, decreased sex drive, and vaginal dryness.

Luckily, most women don't experience all of these menopause symptoms - or at least not all at once. Different women will begin menopause differently, depending largely on their lifestyle choices and genetic predispositions. In general, it's thought that women who had severer PMS symptoms will have severer menopause symptoms, though this doesn't always hold true.

When you do start experiencing some symptoms of menopause, chances are likely that you may experience some mixed emotions. Menopause is a natural part of life, but it can also be a difficult thing for women to deal with because it is a distinct sign of aging and because it marks the end of your childbearing years. However, instead of fighting this completely natural process, you can work with your body to make things easier. The sooner you start making healthy lifestyle changes that will improve your experience of menopause, the better.

Some Changes to Make for Pre Menopausal Relief

Although some doctors will recommend hormonal replacement therapy for severe menopause symptoms, this approach has been shown to have many negative side effects, including an increased risk of cancer. Instead of taking this approach, which actually attempts to reverse some of the natural hormonal changes of menopause by supplementing hormones that the body is no longer producing, you can make some lifestyle changes to make your transition through menopause a graceful one.

One of the main things that you can do to help yourself during pre menopause is to eat right. You should be getting plenty of fruits and vegetables. Focus on incorporating different colored plant foods into your daily diet, since this will give you a wider variety of vitamins and minerals. Also, getting plenty of protein, fiber, calcium, and iron can help alleviate some symptoms. To eat right and maintain a healthy weight, which is also important, try to eat several small meals each day and include complex carbohydrates and protein in every meal.

Getting enough sleep and exercise is also important to pre menopausal women. You may feel more tired than normal during pre menopause, which is natural. Getting seven to eight hours of sleep each night will help, as will exercising on a daily basis. If you have trouble getting enough sleep because you're experiencing insomnia, consider using a natural herbal supplement like chamomile or valerian to help you get to sleep at night.

Taking these simple, healthy steps as soon as you feel menopause symptoms coming on will help you ensure that you get through menopause with as little fuss and bother as possible. Instead of using a dangerous clinical treatment to ease your symptoms, dealing with them in a healthy, proactive way will leave you feeling healthier and more confident through this natural phase in your life.

Ayurvedic Treatment For Menopause

Ayurvedic treatment is provided after an evaluation by a trained practitioner and would depend on the symptoms and the makeup of the patient but there is a common and many would say, commonsense, foundation to this treatment. The body's makeup is considered to spring from the five elements of the physical creation--fire, air, space, water and earth, with each of us having a mind-body profile called a 'dosha'. There are three doshas--vata, pitta and kapha and each is a combination of elements with one dominating element. Here is a brief summary of the menopause treatments that are normally prescribed for these doshas:

Vata dosha types have symptoms like nervousness, anxiety, panic, mood swings and insomnia among others and they are advised to eat warm, regular meals, use fennel and cumin seed spices, avoid sugar drinks, coffee and other stimulants. They are also advised to practice yoga and meditation, go to sleep early and walk for exercise. Some of the herbs suggested are garlic, ginseng, hawthorn berries and licorice.

Pitta dosha types suffer from hot flashes, nightly sweats, heavy periods, excessive bleeding and are prone to anger, irritability and a hot temper. They are advised to consume cooling foods like melons and cucumbers, avoid hot, spicy food and alcohol, drink a lot of water and fruit juices. They should sleep in early and meditate to eliminate the anger and resentments in their minds. Herbs suggested are aloe vera, barberry, saffron and golden seal.

Kapha dosha type symptoms include weight gain, sluggishness, lethargy, fluid retention, depression and lack of motivation. They should consume warm foods, whole grains, vegetables and legumes while avoiding meat as much as possible, along with cheese, sugar and cold drinks. Spices suggested are black pepper, turmeric and ginger. Herbs advised are bayberry, cayenne, cinnamon, motherswort and mustard.

Some simple rules for prevention of bv include

•ensuring that you are eat a healthy diet

•take a good all-round multivitamin supplement after consulting your doctor

•take re look at your washing habits. Do not over wash. Washing with plain water twice a day is sufficient

•Stay away from perfumed products and never douche since it will upset the natural balance of the vagina. As far as possible wear cotton panties. In case you are prone to BV, wear skirts, avoid tights, trousers and jeans whenever possible.

How to Increase the Female Libido Naturally

It may seem like there are too many choices out there for increasing libido. After all, you have supposedly libido increasing foods, herbs, and creams. But which ones actually work? And what will your partner consent to?

The best method to use is a straightforward one. Ask her what she wants. If she seems resistant to the idea, you may want to try a dinner of libido increasing foods, such as red wine and oysters. You can even try hypnotism. If she's more open about it, then you can suggest a supplement or cream.

To choose the right supplement, make sure you look for these ingredients: ginkgo biloba, tribulus terrestris, hops extract, and horny goat weed. These herbs work together well to increase libido for most women. However, you may want to avoid them if your girl has blood pressure or heart problems.

Most creams will work by increasing blood flow to the area. Just make sure she doesn't have any allergies, or you may end up having a trip to the hospital rather than a romantic evening.

Hypnotism doesn't have to involve a pocket watch and "you are getting sleepy..." Instead, just train her mind to associate a certain external stimulus with pleasure. Scented candles work great for this. By having the same scent in the room every time you have sex, you'll eventually be able to get her aroused simply by lighting that candle.

Essential Guide To Yoga How to take Proper Yoga poses

Your Essential Guide To Yoga

Yoga poses are assessed for their level of difficulty. As a beginner you should pay close attention to the grades on different yoga poses and never rush into doing a pose that looks difficult to perform or beyond your current level. Poses such as the downward facing dog and the child's pose are typical positions for yoga beginners.

If you feel any pains or discomfort whilst doing a pose you should stop immediately and reassess how the pose should be done. Yoga is not about pushing the boundaries and working through pain.

Throughout your yoga practice you should use a yoga specific mat. This is particularly essential for poses where you are lying down or on your knees. A woolen mat is great for any level of yoga, giving optimum comfort, stability and support.

Breathing is a major component to yoga fundamentals. You will need to have control over your breathing during all yoga poses. One never breathes the mouth, instead using the nose to take long, deep breaths and learning to use the full capacity of your lungs.

Yoga poses will move your body through a variety of postures and will stretch the muscles. One tip for any budding yogis - don't overeat before a practice as this can upset the stomach and cause discomfort. You should also give a little time after your session before you eat something. The general rule is not to after two hours before you plan to practice and only a light meal such as a soup or salad. After, you should wait a minimum of half an hour, again making it a light meal.

If you become tired or uncomfortable whilst doing poses, don't hesitate to give yourself a break - taking a moment to concentrate on your breathing before proceeding with the next stance.

It is in common agreement that the best time for you o do yoga poses is in the morning, a little after you have awoken and before breakfast. This is because your mind is clearer and at its most calm, making the task of poses far easier to carry out.

Your choice of clothing will also have an impact on how well you maneuver into different poses. Choose lightweight clothing that fits snug to the body but not too tight that it restricts movement. Cotton is a good material as it allows the body to breathe.

What gives practice yoga

It is easy to practice

Literally, you can practice yoga anywhere and anytime. All you need is a small quite spot; you can practice in the park, in your room, over the roof or even in the back garden of your house. You do not need any special instruments to practice yoga. If you have a yoga mattress then you have all what it takes, even that one you can practice yoga without. Even if you do not have time, five or ten minutes could be enough for yoga. In short, it is very easy to practice and no need for special requirements.

It is for everyone

The beauty of yoga is that everyone can start today. You do not need to be a yoga expert in order to start practicing on your own. There are thousands of clubs and centers offering yoga classes but, even if you do not want to commit to a class then you can easily get a yoga video or DVD tutorial to help you get started.

When you start practicing yoga, you will see the difference it makes in your body and mind. You will feel calmer and you can think in a clearer way. Your body will synchronize with you mind and you will be able to move smoother. Yoga is one of the few sports that improve the body and the mind in the same time.

What is Breast Augmentation surgery ?

Breast augmentation is the tried and true method for increasing the bustline so that a woman's curvy hips are balanced and look great in a bathing suit. The temperatures are warming up and it won't be long before beach parties and backyard barbecues are happening around the pool. What woman doesn't want to look lovely in her bathing suit?

Breast augmentation entails,

1. A breast augmentation is sometimes affectionately referred to as a "boob job". This procedure is a surgical operation performed by a plastic surgeon in a clinical or hospital setting.

2. The surgery includes making an incision and placing a medical device called an implant inside the breast area.

3. This operation takes approximately one to three hours, depending on the individual case.

4. This surgery is considered to be an outpatient procedure, which means that the patient would not spend the night in the hospital but rather would be released that same day.

5. Incision sites may vary depending on patient's and surgeon's preferences. The options include beneath the nipple and areola, under the fold of the breast, via the armpit or via the navel. If an abdominoplasty is being performed simultaneously, the navel is usually the incision site choice.

6. Implants may be filled with either a saline or silicone solution. There is a new type of implant on the market called a "gummy bear implant". This device has more of a gummy consistency than a liquid feel, thus the name.

7. Implants come in a variety of sizes, shapes and textures. Shapes include round or oval and vary in their level of projection. Sizes range from small, medium to large and can complement any bone structure and figure. Textures may be smooth or ridged in order to help with scarring as well as to avoid slippage after placement.

8. These operations are chosen by women for a variety of reasons including to add fullness to flattened breasts following a pregnancy or lactation; to create a larger bustline or it may be performed in order to reconstruct the breasts after cancer.

9. Recovery time from this procedure is from six weeks to three months. There will be bruising, pain and swelling initially following surgery but all will diminish over time.

If the surgery is desired, a woman would be wise to make an appointment with a reputable plastic surgeon for an initial consultation to get further details and pricing information.

how to remove bikini line? bikini line removal method

There are several ways to remove bikini line hear in my article i have mentione some of them which will be useful for you...

A bikini line removal method that is known to be convenient and less painful is shaving. This technique does not cost much and can be carried out when one is alone. It is important to use an instrument that is particularly made for the removal of bikini hair during the shaving. You should always use a moist warm towel placed over the hair area you want to shave first! This softens hair and moisturizes skin to prepare for a clean close shave...

There are a number of safety razors and electronic gadgets on sale for this specific purpose. It should be known however, that there are some side effects associated with shaving and they include ingrown hairs, itching and razor bumps. Witch hazel can be applied afterward that could help prevent ingrown hairs and itching.

Bikini waxing presents another approach to bikini line removal and it entails the removal of hair straight from the roots by use of a particular waxing material thereby decreasing the rate of which hair will grow. This could be a monthly procedure. Quite a number of women have not embraced this technique as it can turn out to be quite painful and. If you fear waxing people often go for the laser removal approach. This procedure is rather painless but is a technical procedure that entails making use of laser beams to ensure hair is permanently excised. The procedure is somewhat restrictive due to the complicated procedure and the costs it entails.

Among the depilatory products that are associated with hair removal from the bikini line hair removal, are creams as well as lotions whose application is usually applied directly on the hair which subsequently and sometimes causes a reaction, an then the offending hair falls off. Where bikini line removal is concerned however, these products are advisable if you are not overly sensitive as they can cause itching and skin rashes.

There are some on the market that are hypo-allergenic that could work but as a whole the chemicals used in the manufacturing of these creams can be a cause of allergic reactions to the skin. Always perform a skin test first. Regardless of the method used in the removing of pubic hair, only approved instruments should be used. It is recommended that one consult an Electrolysis and skin care expert that deals with hair removal on bikini line.

Natural wat to lift your breast up, avoid breast surgery

A woman may be comfortable with the size and shape of her breasts when they are in a restricting bra, but uncomfortable with the way they sag low when not supported. Along with improving the contour and shape of it, a lift can provide a more symmetrical look.

But, the inherent risks associated with surgery can make a breast lift intimidating to many women. The procedure also leaves a visible scar, leaving some women to wonder if the scar will leave them just as insecure about the previous look of it.

There is good news and bad news for women seeking natural or less-invasive procedures. The bad news is that doctors agree that nothing can fully recreate the benefits of a breast lift surgery for women who need excess skin removed.

Exercise programs can firm up the chest and back muscles, improving a woman's posture and strengthening the pectoral muscles, perhaps making them look bigger and firmer. However, the muscles in the chest do not support them, so they cannot provide any "lift" to them.

Herbal remedies can make the skin on the breasts feel smoother or firmer but they cannot tighten stretched skin and ligaments. Getting fit and toned might also help a woman determine whether they are the source of her insecurity or whether she is really dealing with an overall sense of body dissatisfaction.

The good news is that there are many techniques that can be performed to minimize the invasiveness of the procedure and the visibility of the incision. For example, an inconspicuous incision can be made around the areola. Implants can sometimes be inserted through the belly button.

One thing to keep in mind that more work that needs to be done or the heavier they are, a more invasive technique may be required. Careful Postoperative care is also very important in reducing the redness and swelling of scars.

What is important is to carefully choose a doctor who can review your goals and medical history and make recommendations that will meet your needs.

Take an active role in selecting the type of procedure the doctor will perform. Also, maintain realistic expectations. After all, even surgery cannot stop the effects of aging and eventually the breasts will begin to sag again.

Steps for doing breast massage, How to do breast massage?

1. Gentle draining motion.
Set your four fingers close together, and your thump apart so that it shapes like L. Put your L right hand under your breast, and your L left hand right on your nipple. Make a movement of your left hand down repeatedly. Make a gentle and smooth movement. Do this massage for 3-5 minutes for each breast.

2. Kneading-like motion
In the same shape hand, put your fingers of each hand under and above your breast, meanwhile, both of your thumps on your breasts. Then press your breast. Do it within 3-5 minutes.

3. Clock motion
Put your hands in the same position with kneading-like motion. Turn your hands clockwise and vice versa. Do not do this too much. You have to do this slowly and carefully. Do this for 3-5 minutes for each.

4. Pressure motion
In the L shape of hand, put your right hand at your right breast and your left hand at your left breast with both of the thumps on top of your breasts. Press your thumps against your breasts and hold for several seconds. Do this repeatedly for 3-5 minutes for each.

To get the maximum result, use cream for your breasts. Use B-shape breast firming cream which contains Glycine and wheat germ oil. It can stimulate your breast to fix the texture of your breast naturally.

How to keep breast beautiful & Healthy?

1. If you want to take that pill, you have to know that that pill contains estrogen without the doctor's license. The excessive of estrogen can cause breast cancer.

2. Breast consists of mammary gland and fat that contains collagen. As you grow older, the collagen is getting thin. It means that its skin is no longer tight. To overcome this, you can use bra since in the early age. To keep your breast in good shape, you can do aerobic, jogging, or tennis. Use the suitable bra for that activity, sport bra. It can back your breast up.

3. Hormonal change that happens in your body can change your breast skin texture. Your tissue in this part will be so soft for several days after menstruation. On the other hand, before menstruation, you breast will be a little bigger. For you to know, not all women have exactly the same size of chests. One chest may bigger than another. But, it is normal.

4. Do a regular treatment for your breasts. It is useful for its beauty and for detecting any abnormality that may come. Be aware of black fly, painful, bolter that may come to your breasts.

5. The dent of your breasts is usually hotter than the surrounding area. If you want your perfume to be more powerful, spray it on that area. The temperature of this area will make your perfume evaporate fast. Keep your weight stable. The drastic changing of your weight can make the back up your breast weak.

6. You can keep your chest in a good shape by doing exercises. Choose exercises that focus on the chest muscle like swimming. A good shape of your body, upright shoulder, can also help its back up work. Be careful in using moisturizer because your breast is sensitive. Do not use moisturizer around its nipple.

how to get a perfect size of Bra?

Finding your perfect size might take the intervention of a specialist. Of course the specialist could be located right at your favorite women's apparel shop. Most shops will offer free sizing by one of the sales people that are well versed in determining sizes.

Sizing

To find your perfect bra size you will have to be measured. The person taking the measurements will use a measuring tape to measure around your breast and your back. This number can range greatly depending on your girth. The cup size is not quite as exact you might have to try a couple of different sizes to find the right fit. There are some general guidelines as to how a bra should fit you. Each woman's body is different and will largely contribute to the best fit for you.

Bad Fits

You will know if you are in the wrong bra size. Generally the bra feels like it does not fit well. It pinches and pulls and feels generally uncomfortable. Your clothing will not fit well when the fit is off.

There will also be some indication of the bra riding up in between the shoulder blades and support is also an issue.

Bad fits come down to the wrong size.

Good Fit

A bra that has a good fit will support the breast without pinching or pulling and will not ride up the back in between the shoulder blades. It will lie flat between the breasts and lie flat against the back without any gaps. It will be comfortable to wear and be seem less under clothing.

Your bra size is just a number and really is just used to determine the best fitting design for you. It is not something that describes whether you fit into a specific category there is no normal size. Each woman is unique as is her body a bra size just gives you a general idea of which type of apparel will work best for your body type.

Treatment of leucorrhea

Patients have to make a complete investigation to detect other STDs and the partner, if he can be identified, treated too.

In case of Chlamydia trachomatis doxycyclin 100mg twice a day for 7 days (contraindicated in pregnancy)
For Gonorrhoea- cefixim 400mg, oral unique dose or ceftriaxona 250mg - intramusculary, unique dose.
Trichomonas vaginalis metronidazole 2g., unique oral dose or 400- 500 mg. twice a day for 5- 7 days
During the reproductive period, fluctuation level of estrogen and progesterone affects the quality and the quantity of the cervical mucus. This aspect can be observed by women by a modification of losses. Initially, when the level of estrogen is low, the mucus is thick and adherent. After ovulation, these modifications became more significant.

what is Vaginal secretions (leucorrhea) ?

Vaginal secretions are medically called as leucorrhea. The normal leucorrhea is formed of genital glands secretion and the exfoliation of cells from this tract. Every woman has a normal vaginal secretion starting from puberty and ending to menopause.

Vaginal secretions can be physiological or pathological. Even if the majority of secretions are not determined by a STDs, and do not need treatment, you should know that the STDs may have a symptom.
A normal loss is white and clear, like a white egg consistency, being harmless losses which vary concerning menses.

Treatment of leucorrhea.

In case of retaining foreign bodies, the majority can be manually eliminated, but sometimes can be very small (fibrous materials, pieces of condoms) which are not visible and need lavage. You need a short cure with antibiotics, in case when the objects remained there a long time such as to determine a secondary infection.

Chlamydia trachomatis - which can cause a purulent and abundant loss, sometimes appearing without any symptom. Untreated, this infection can cause an inflammatory pelvic disease.

Neisseria gonorhroeae - can cause purulent vaginal losses or can be asymptomatic. Among symptoms may appear intra menstrual bleedings. If it's untreated can cause an inflammatory pelvic disease, too.

Trichomonas vaginalis - it specially appears to young women and it is frequently associated with Neisseria Gonorrhoeae infection. It may determine a yellowish, abundant and foamy loss, associated with rashes, abdominal pains and indisposition. Many of the patients are asymptomatic. These symptoms may lead to a premature birth.

how to face your first period

Well starting perio is very new experience for every girl, as girls are shy in natur & have to face a amazing fact of nature so you have to ready to face it...

One day you may be running around with your friends or you may be simply watching the TV when suddenly you feel as though you have to go to the wash room. You may not understand why, because you did not even feel like urinating.

Anyhow, when you get there and you are tidying up, you notice some blood on the toilet tissue and you panicked! You do not understand why you are bleeding there and you are asking yourself, "when did I get hurt there?"

Do not worry, you did not hurt yourself, this is normal. This is a part of being a female and this is supposed to happen.

Sanitary Pad and Underwear

If your Mom or older sister is at home, shout for her and she will bring in a sanitary pad or maybe you will prefer a tampon. A pad is a soft item (you will find it in the personal care section of the store) that is placed on the underwear and it usually sticks to it as well, to keep it from moving. A tampon is also a soft item and it is placed inside the opening of the vagina, but you may need some practice in getting it placed there correctly.

Some girls and women will wear more than one underwear during this time, so as to feel a bit more comfortable with a pad on. It is best to wear the underwear that the pad can stick completely on, that is, without sticking to your clothing.

Away From Home

On the other hand, if you find out that the "big" day has arrived at school, at the shopping mall, or somewhere away from home, look for the closest washroom, if you are not already there.

There are some public washrooms that has pads and, or tampons, for sale. Simply pay the required fee and get one. However, if none of these are available, simply take as much toilet tissue as you can, place it in the underwear and get home as quickly as possible.

Although you may be at school, tell a female teacher whom, you trust, what has happened and telephone your Mom to come to get you. The school's nurse will have some pads in storage and she can give you one or two.

If your Mom and you have talked about this day before, simply follow the agreed plan.

When you get home, drink some water or milk, grab a book or the remote control and take it easy for the rest of the day.

This is a major step into womanhood, congratulations and God's blessings to you.

How to be a good mom and make your home maore safe & secure..

The first thing you should do when considering "I want to be a stay at home mom" is talk to your significant other. This needs to be a decision that you are both on board with because it will require a total change in lifestyle that will affect both of you. Discuss the benefits of working and staying home. Stay away from discussing whether or not it is affordable yet, that will come later. In the beginning just focus on how you both feel about you staying home.

If after lengthy discussion "I want to be a stay at home mom" is something you still desire and your significant other is committed as well than you must decide if you can afford it. To do so, spend a month tracking every penny you spend and don't leave out anything! Write it all down and try to get through the whole month without using your credit card since you will not want to rely on it as a source of income if you are no longer working. At the end of the month take a look at the expenses you could cut out or reduce and the ones you can not.

If after analyzing your monthly expenses you still feel "I want to be a stay at home mom" than it is time to do your stay at home mom budget. Remember the goal; to spend less than what is coming in. If you can manage to make this work, than congratulations! Unfortunately this is usually where the two of you will realize that financially, having you stay home is just not possible. Don't give up yet though. If you still really want to be a stay at home mom than this is the time to start brainstorming on how you can make extra money while staying home.

The best thing to remember in this case is that your main job will be staying home and raising your kids, so keep your options open; you're not looking for that once in a lifetime career opportunity, you just want to make sure your family is financially free from the burden of debt. Many of us who though at one time "I want to be a stay at home mom" have come up with ways to earn additional income. If you are having trouble brainstorming you may want to take an online opportunity into serious consideration. Once you can determine how you will earn money from home, you can quite that day job, say goodbye to child care costs and start enjoying your children!

"I want to be a stay at home mom" is a desire for many women. With the right planning and commitment it can happen. If you are fortunate enough to have a significant other who can provide all the financial support you will need than you are very lucky. However, for most of us, we will find ourselves looking for additional ways to make ends meet. Many stay at home moms have turned to the online business world for that additional income. Making money online is possible with the right opportunity and provides the flexibility that every mom needs when working from home.

Hormone replacement therapy Bioidentical Hormones

Healthcare professionals often recommend treating these symptoms to alleviate their adverse effects, and one of the therapies often prescribed for conditions caused by hormone imbalance is Hormone Replacement Therapy (HRT). Prior to 2002, HRT was primarily prescribed to treat vaginal dryness, hot flashes and urinary problems, as well as to prevent osteoporosis and to help prevent atherosclerosis and coronary artery disease.

HRT is controversial for a number of reasons, not the least of which is the fact that the hormones used to provide the therapy have often been deliberately compounded to be different from the hormones actually produced by the human body.

When hormones were first developed for HRT in the first half of the twentieth century, they were developed primarily from equine hormones (that is, hormones produced by horses, which are very similar to human hormones). Later on, as medical technology became more sophisticated, the ability was developed to synthesize hormones. However, even though it was possible to synthesize hormones that were identical to those produced by humans, the companies that did the synthesizing deliberately altered the hormones to be different in chemical structure from human hormones - in fact, they were made unique so that the companies could patent the chemical formula (the law does not permit the patenting of naturally-occurring compounds, like water or human hormones).

On the other side, many women are willing to look for other options for alleviating the symptoms of menopause; some of those are indeed herbal remedies for menopause.

Herbal therapy for menopause symptoms

we there are several natural ways which makes menopause symptoms pain relief for you...so now we have given in this section natural way to make your menopause symptoms little bit ralaxxx...

* Dandelion is a Nice naturla tonic for the liver, and poor liver health can make hot flashes worse. it improves liver function, toxins are removed flushed from the body, which will help prevent symptoms such as headaches. This herb also contains a number of nutrients that are essential for strengthening the bones, which may be weakened by menopause.

* Black cohosh is best remedy for hot flash relief. Studies have proven its effectiveness at combating the symptoms of menopause.

* Fennel contains a natural plant estrogens harmon, which can help to regulate menstruation and bring the symptoms of menopause under control. Fennel tea is readily available and is the recommended method of administering the herb for reducing bloating and hot flashes.
* Red clover is a rich in isoflavones which are necessary for treating hot flashes and can supply the estrogen that the body requires. However, this herb should not be used by women suffering from hormone-related cancers.

* Chasteberry is also known as vitex agnus castus and is one of the main remedies for menopause and regulating overall hormone function. It can keep hormone levels balanced and is useful for easing the depression and anxiety associated with menopause.

* A tincture of motherwort can help to reduce the severity and length of hot flashes. It is also useful for balancing the emotions so can help with mood swings. The tincture is preferable to the tea, as the tea has a very bitter taste.

* Essential oils of thyme and basil may be beneficial when inhaled or used as massage oil.

* Using nettle infusions can ease anxiety and boost energy levels. It is a good hot flash remedy when they occur at night.
* Sage is a useful herbal remedy for hot flashes as it contains plant estrogens which can help to regulate hot flashes and night sweats.

Pregnancy Precaution Tips Before & After Pregnancy

Pregnancy is the process by which a mammalian female carries a live offspring from conception until it develops to the point where the offspring is capable of living outside the womb. It starts with conception, the process of fertilization to form a zygote, and ends in childbirth, miscarriage, or abortion.

1) Always drink plenty of water. During pregnancy it’s important to be well hydrated to maintain enough oxygen for the baby. Water is best for you, followed by fruit juices. Avoid carbonated soda which fills you up with gas and gives you empty calories.

2) When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats. It can sometimes get into the soil and contaminate fruits or vegetables.

3) The optimum pregnancy diet should be relatively low in protein at the beginning, then increase it only slightly; meat, poultry and fish can be included two or more times per week because they provide iron, B12, and essential fatty acids; beans, whole grain breads and starchy foods are appropriate for daily use; and abundant fruits and fresh vegetables are essential sources of fiber, minerals and vitamins. Sweets, especially between meals, can be damaging because they increase insulin production excessively and thus cause excessive weight gain. The best fats to use are extra virgin olive oil, flaxseed oil, and organic butter in modest amounts.

4) Women should take multi vitamen tabs especially containing folic acid daily before the pregnency to the end of the 1st month of pregnency.this will prevent neural tube defects. Begin pregnency at a healthy weight period.

5) Avoid exposure to potentially toxic agents including alcohol, tobacco, caffeine, X rays, and illicit drugs Minimize exposure to radio frequency, microwave radiation, and radiation from television and video display terminals. There are indications that these may have adverse reproductive effects, perhaps as the result of local heating effects.

6) Travel by car, while certainly the most common, requires a few preventative measures. Always wear a seat belt with the lap belt applied across the hips, not over the abdomen. It’s important to take frequent stops along the way to empty your bladder and to exercise your legs. Stop the car, go to the bathroom, and walk a few steps at least every hour. While in the car, don’t sit on your legs; keep them uncrossed and get your blood circulating by contracting and relaxing the leg muscles and by wiggling your toes.

What is PREMENSTURAL SYNDROM?

You've heard the joke before. A woman flies off the handle at work or at home and everyone around her chimes in with, "It must be that time of the month again." The joke, of course, misses the point that women, at times, actually do get upset by their demanding husbands, whiny kids, and stressful jobs. For some women, however, the joke holds more truth than they'd like to believe. For these women, "that time of the month" really is a period of emotional imbalance, anger, depression, and anxiety. Situations that they normally cope well with suddenly become insurmountable. And the energy and health they enjoy most of the time give way to fatigue, achiness, and weight gain almost overnight. These women have what is known as premenstrual syndrome, or PMS, a condition that has no known cause and no complete cure. But research into the topic has brought about several theories as to what may make some women more vulnerable to PMS. "The two most widely held theories, neither of which has huge support, include an ovarian hormone imbalance of either estrogen or progesterone and a brain hormone change or deficiency," says Harold Zimmer, M.D., an obstetrician and gynecologist in private practice in Bellevue, Washington. Zimmer stresses that no single cause of PMS has ever been proven and that much of the research is contradictory. Whatever the cause, the symptoms can include anxiety, irritability, mood swings, and anger; indeed, these symptoms occur in more than 80 percent of women who suffer from PMS. Other symptoms may include sugar cravings, fatigue, headaches, dizziness, shakiness, abdominal bloating, breast tenderness, and overall swelling. Much less common are depression, memory loss, and feelings of isolation. The symptoms, and their severity, vary from woman to woman. "Symptoms are definitely cyclic, and that is one of the main criteria for diagnosing this condition. And the symptoms generally disappear with the onset of the woman's period," says Phyllis Frey, A.R.N.P., a nurse practitioner at Bellegrove OB-GYN, Inc., in Bellevue, Washington. "It's often the emotional symptoms that bring people in to the doctor," she adds. As for what you can do to relieve the discomfort of PMS, there are several home remedies. And according to Zimmer, the home remedies probably work as well as, or better than, the medical remedies available. Here's what you can try:



Maintain a well-balanced diet.



Include lots of fresh fruits and vegetables, starches, raw seeds and nuts, fish, poultry, and whole grains. "It is just sort of common sense dietary measures," says Zimmer.



Go easy on sugar.



Your cravings for sugar may be strong during this time, but giving in to the sugar craving may make you feel even worse and can intensify your feelings of irritability and anxiety. To make fending off your sugar cravings a little easier, try keeping healthy snacks readily available and keeping sugary foods out of the house--or at least out of your reach. If you can't give up the sweets completely, try eating only small amounts at a time, and opt for things like fruits or apple juice that can help satisfy your sugar craving and provide nutrients.



Eat small, frequent meals.

You don't want to go long periods without food because that can potentially intensify your premenstrual symptoms as well, says Zimmer.



Avoid alcohol.

Both Zimmer and Frey stress that alcohol will only make you feel more depressed and fatigued. Alcohol also depletes the body's stores of B vitamins and minerals and disrupts carbohydrate metabolism. It also disrupts the liver's ability to metabolize hormones, which can lead to higher-than-normal estrogen levels. So if you need to be holding a beverage at that party, try a nonalcoholic cocktail, such as mineral water with a twist of lime or lemon or a dash of bitters.



Cut down on caffeinated beverages.

These include coffee, tea, and colas. Caffeine can intensify anxiety, irritability, and mood swings. It may also increase breast tenderness. Try substituting water-processed decaffeinated coffee; grain-based coffee substitutes such as Pero, Postum, and Caffix; and ginger tea.



Cut the fat.

Eating too much dietary fat can interfere with liver efficiency. And some beef contains small amounts of synthetic estrogens. Too much protein can also increase the body's demand for minerals. Opt for smaller servings of lean meats, fish or seafood, beans, peas, seeds, and nuts. Use more whole grains, rice, vegetables, and fruits to fill out your meals.



Put down the salt shaker.

Table salt and high-sodium foods such as bouillon, commercial salad dressings, catsup, and hot dogs can worsen fluid retention, bloating, and breast tenderness.Practice stress management."Learning to control and reduce your level of stress has a great effect on reducing the symptoms of PMS," says Zimmer. Try joining a stress-management or stress-reduction program at your local hospital or community college; learning biofeedback techniques; meditating; exercising; or doing anything that helps you to relax and cope with stress.Try not to plan big events during your PMS time."I don't like to encourage my patients to plan their lives around their menstrual cycle, but if they have the option of planning a big social event at some time other than their PMS time, it would help them out to do so," says Zimmer. "The increased stress of the event will only make the PMS symptoms worse," he adds.



Exercise aerobically.



"Besides being a great stress reducer, aerobic exercise triggers the release of endorphins (the natural brain opiates) and produces a 'runner's high,'" says Zimmer. "Good forms of aerobic exercise include running, stair-stepping, bicycling, or taking an aerobics class," he continues. "The social environment of a health club can also make you feel better by encouraging you to interact with other people," he adds. He also goes on to say that increasing the pelvic circulation can help to rid the body of some of the bloating associated with PMS. Try to exercise for 20 to 30 minutes at least three times a week. If you are too fatigued to exercise during the actual PMS period, don't. Doing so the rest of the month should help in itself.



Talk it over.

Try to explain to your loved ones and close friends the reason for your erratic behavior. "One of the biggest stresses on a woman during this time is family. And it's not only the stress of feeling bad when she flies off the handle at someone, but also of having to apologize for her behavior later on," says Zimmer. He recommends enlisting the aid of your family and close friends by asking them to understand what the problem is and to realize that when you lash out at them you are not as in control as you would like to be. "If your child is really acting out and yelling at you for something during your PMS time, you might remind him that this is not the best time for him to be getting you angry. Hopefully, he'll see this as his cue to go outside and play," Zimmer explains. "You have to walk a fine line, though, and not begin using PMS as an excuse to be nasty to people," he adds. If the emotional symptoms are causing problems in your relationships, consider getting some counseling from a mental-health professional. Ask your physician to refer you to someone.

Tips For Pregnancy

Get a physical.
Before spending a year trying to get pregnant, it's a good idea to have a thorough physical examination, according to Sanford M. Markham, M.D., an assistant professor of obstetrics and gynecology at Georgetown University Medical Center in Washington, D.C. "Make sure that there aren't any physical problems, such as masses or cysts in the pelvic area," he says. "Your doctor should also treat any low-grade vaginal infections that you might have. He or she should also check for sexually transmitted diseases." Other conditions that can interfere with pregnancy are ovarian cysts, fibroids, and endometriosis, an inflammation of the lining of the uterus, Markham says.



Have sex around the time of ovulation.

The woman's egg is capable of being fertilized for only 24 hours after it is released from the ovary, according to Richard J. Paulson, M.D., an associate professor of obstetrics and gynecology and director of the In Vitro Fertilization Program at the University of Southern California School of Medicine in Los Angeles. The man's sperm can live for between 48 and 72 hours in the woman's reproductive tract. Since sperm and egg must come together for an embryo to be created, a couple must try to have sex at least every 72 hours around the time of ovulation (see Extra! Extra! - "Methods of Ovulation Prediction") in order to hit the mark, Paulson says. "Every 48 hours is even better," he says. However, he adds, the man should not ejaculate more frequently than once in 48 hours, since that may bring his sperm count down too low for fertilization.


Men should ejaculate every two to three days.

Along with the advice to have sex no more often than once every 48 hours, men should also try to ejaculate at least once every two to three days throughout the month, says Bergh. Men need to keep ejaculating to keep up their sperm supply, he adds.



Maintain a healthy lifestyle.

The best way to enhance your chances of getting pregnant is to maintain an all-around healthy lifestyle. This goes for both men and women, says William C. Andrews, M.D., executive director of the American Fertility Society and professor of obstetrics and gynecology at Eastern Virginia Medical School in Norfolk. "A healthy lifestyle will also help ensure the quality of your offspring," Andrews says.



Try to eliminate stress.

"There is little doubt that severe stress will interfere with reproductive function," says Paulson. "At the simplest level, stress will take away your libido. At the extreme, the woman may stop menstruating. Although studies in men are lacking, it is quite likely that a similar effect may occur."



Keep the testicles cool.

Exposure to extreme heat can be the death of sperm--literally. (That's why the testicles are outside of the body--to keep them cool.) Bergh's advice for maintaining the proper temperature is to wear boxer shorts (if you find them comfortable) and to avoid hot tubs and whirlpools. Taxicab and truck drivers will benefit from the use of a beaded seat mat that allows air to circulate. "There was an old Indian fertility ritual where the men used to dip their testicles in cold water," says Bergh. "They had the right idea." Varicose veins in the testicles can also interfere with temperature regulation. If you have these, see a urologist, Bergh suggests.



Take your time in bed.

It's not a bad idea for women to stay lying down for half an hour after sex, to minimize any leakage of sperm from the vagina, says Markham. Although staying in bed for a while may not make a tremendous amount of difference (sperm are strong swimmers), it certainly can't hurt. "Just stay in bed and take it easy," he says.

Try elevating the hips.

Placing a pillow under the woman's hips after intercourse may prevent sperm leakage, says Bergh. Although this is not proven to have any effect, it can do no damage, he says. Don't smoke. Smoking has been shown to lower men's sperm count and to impair fertility in women, according to Paulson. "There is nothing that has been looked at that smoking has not had an impact on," he says. His message is clear--don't do it. Also, if a woman does become pregnant, cigarette smoke--even in the first few days after conception--may be harmful to the developing embryo. So, the sooner you can quit, the better.



Eliminate alcohol and drugs.

Hormones can be thrown out of balance with drug abuse and high alcohol intake, says Paulson. This holds true for men and women. Even marijuana smoking can impair fertility. "Marijuana smoking has been associated with increases in prolactin, a hormone which can cause milk secretion from the breasts of both men and women. This can have deleterious effects upon reproduction," he says.



Eliminate medications.

Many medications, including common over-the-counter analgesics, can impair fertility, according to Markham. "A lot of things can inhibit ovulation and conception," he says. "It can be helpful to eliminate all medications." Be sure to check with your doctor before discontinuing any prescription medication, however.



Avoid lubricants.



Certain gels, liquids, and suppositories for lubricating the vagina may impair the sperm's ability to travel through the woman's reproductive tract and fertilize the egg, according to Markham. He recommends consulting a physician for a list of those that are not detrimental.



Try the missionary position.

This is another old wives' tale that can't do any damage and may do some good, according to Bergh. The missionary position, with the man on top, seems to be a good position for minimizing sperm leakage from the vagina.



Don't ruin your sex life.



One mistake many couples make is worrying so much about being able to conceive that it takes over their lives, says Andrews. "Don't be too mechanistic about it," he warns. "With a reasonable frequency of intercourse, a loving couple will tend to hit the right day. People sometimes make it an ordeal, rather than an expression of love. It can become so stressful that it is counterproductive."